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Nurses are the backbone of Sri Lanka’s healthcare system — but who takes care of their health? 💉💔
In this video, Nutritionist Hiroshan Jayaranga explains the hidden nutrition risks faced by Sri Lankan nurses due to high workload, missed meals, and poor dietary habits. Discover how stress, night shifts, and irregular eating patterns increase the risk of obesity, diabetes, gastritis, and nutrient deficiencies.

Learn practical meal planning tips, hydration guidance, and lifestyle strategies to protect the health of our nursing heroes while balancing their busy work schedules. 🩺

👉 Watch till the end to understand how proper nutrition and rest can improve energy, focus, and long-term wellbeing for nurses.

🇱🇰 #NursesHealth #NutritionForNurses #SriLankaHealthcare

📌 Topics Covered:

Nutrition challenges faced by Sri Lankan nurses

Impact of stress, shift work, and skipped meals

Common deficiencies (Iron, Vitamin D, B12, Calcium)

Diet and lifestyle tips to reduce fatigue and burnout

Long-term health risks and prevention