5 Best Yoga Poses to Relieve Back Pain Fast

Описание: "Say goodbye to back pain with this quick and effective yoga routine! In this video, I’ll guide you through 5 simple yoga exercises designed to relieve tension, relax muscles, and strengthen your spine. Just 10–15 minutes of practice a day can make a big difference in how your back feels.

Here’s what you’ll find in the video:

Beginner-friendly poses explained step-by-step.

Tips to ensure proper technique and avoid strain.

A focus on flexibility, posture, and overall wellness.


Whether you’re dealing with occasional discomfort or chronic back pain, these poses will help you feel better and move more freely. Don’t forget to subscribe to the channel for more yoga content, and let me know in the comments which exercise worked best for you!

#YogaForBackPain #HealthySpine #RelieveBackPain"