8 Ways To Relax Productively | How To Efficiently Reset Your Mind When You're Close To GIVING UP

Описание: RESEARCH WRITING + TIME MANAGEMENT COURSE
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★ CHAPTER TIMESTAMPS
0:00 Introduction
02:34 1. Detach from Work Triggers
03:26 2. Soft Physical Activity
04:58 3. Mindfulness and Prayer
05:58 4. Maintain a "Hobby List"
07:29 5. Practice Interoception
08:52 6. Plan Social Dates
09:55 7. Time Your Relaxation
11:00 8. Embrace the "Couch Potato" Moment
 
★ HELLO & WELCOME
I’m Amina, an academic-turned-entrepreneur. I share content that will inspire, educate and help you reach your full potential. I juggle motherhood, academia and productivity & you can find it all here on my channel. I am a PhD holder in Cancer and Cell Biology from University College London and run The Page Doctor, an academic proofreading company. I also founded Wyaves, a social media agency that helps educational content creators turn their passion into profit and propel companies through their social media strategy. With the rise in AI and academia, I have been sharing ways to use AI ethically in the intersection of artificial intelligence and education. Most of all, I'm passionate about helping individuals make space for everything that is important to them & on this channel, I share my productivity hacks that will help you change your life.