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Quick and Dirty Internal Rotation
Автор: Emmet Louis
Загружено: 2019-12-19
Просмотров: 8509
Описание:
If you find yourself in the situation of having an active / passive deficit in your internal rotation in the seated 90 / 90 then we have the fix in the above video. It's quick in that it will show results in record time , its dirty as it's a hard technique but the results will be top quality.
2-3 times a week, 3-5 sets. Reps and technique described in the video.
For the brave the technique showcased could be expanded into any situation of having an active/passive deficit.
Video supported by www.handstandfactory.com
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