Unravel The Travel: Picnic Flow

Описание: While road tripping in 2022, I noticed that my body started to feel a little restricted from being stuck in the car seat for so many hours.

I also noticed that picnic tables are in abundance around the country, so I started to use them to stretch my body out in between the long car rides.

If you’re planning a road trip, or if you’re stuck in the office all day, this “Picnic Flow” might come in handy to wake up your body and increase blood flow. It’s also a nice way to spend 10-20 minutes out of the car in nature.

To provide a little context, I wanted to open up my hips and spine, so I first started playing in the deep lunge position. I would explore reaching in different directions to open up the legs and spine which lead to reaching in all 3 planes.

Next, I started to shift forward and back which helped to target both the hip flexors and hamstrings. The second position came about a short while later as I began to think about the generally narrow stance of the hips while sitting, so I began to play with the lateral position.

Lastly, I wanted to get a little pump one day, so I started doing classic dips. I quickly realized there was a lot more potential in the move for the shoulders, spine, and hips.

I hope these moves come in handy and help you Unravel The Travel wherever you go.

Key for Viewing:
Segment 1 = Saggital Plane
Segment 2 = Lateral Plane
Segment 3 = Upper Body

Timestamps:
Introduction: 0:00
Segment 1 Instruction: 1:19
Segment 1 Flow: 3:12
Segment 2 Instruction: 4:43
Segment 2 Flow: 5:50
Segment 3: 6:52

#TheLanguagOfMovement #MovePlayLiveLove #UnravelTheTravel #RoadTrip #Adventure #DeskJob #Trucker

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