The SHE Show North East 2022 - Dr Helen Garr (The power of nature to improve our mental wellbeing)

Описание: Dr Helen Garr talks about the power of nature to improve our mental wellbeing during her presentation at The SHE Show North East - sponsored by Mobile Mini UK.

Helen explains the science behind why we feel better when surrounded by green spaces and nature, this is because trees send out a chemical called phytoncides that lowers our blood pressure, in addition nature contains fractals, which are reoccurring geometrical shapes, seen in things such as acorns, snowflakes, waterfalls etc... and when our brain sees these fractals it induces alpha waves the same waves we experience when we deep breathe or meditate. Within 4 minutes of simply looking at a photo of nature your parasympathetic nervous system, which is the part of the nervous system that makes us feel calm and relaxed, will be activated.

Our next event will be The SHE Show South - Sponsored by Willmott Dixon, where Dr Helen Garr will provide us with hints and tips to become better at stress by uncovering your inner superhero. You will learn how your favourite childhood superhero and real life heroes can help you manage even the most stressful situations.

🗓 Tuesday 21st June 2022
📍DoubleTree by Hilton, MK Dons Stadium

To view the conference programme visit:
➡️ http://ow.ly/VOLF50It5qE

To book a delegate ticket visit:
➡️ http://ow.ly/jnbN50It5qA

To view stand layout and availability visit:
➡️ http://ow.ly/SI4r50It5qC