Listening Through Movement How to Reconnect, Regulate, and Heal with Rachel Robertson

Описание: In this episode we speak with Rachel Robertson about the power of movement.

Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.

A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.

Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.

Learning Points:

How to Reconnect with Your Body’s Wisdom
Why Intuitive Movement Heals More Than Muscles
Practical Tools for Everyday Awareness

Social Media:
Website: returntoform.ca/
Instagram: www.instagram.com/returntoformkinesiology/
Facebook: www.facebook.com/ReturntoFormKinesiologyPilates

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🥬 Website - https://cathybiase.com/

#CathyBiasePodcast #IntuitiveMovement #Kinesiology #MindBodyConnection #FunctionalMovement #PelvicHealth #StrengthAndRecovery #MovementMedicine #BodyAwareness #HolisticWellness #InjuryPrevention #SustainableStrength #PilatesTraining #WellnessEducation