Best Vitamins for Seniors After 60 – What You Really Need (And What to Skip)
Автор: ExpertSense
Загружено: 2025-05-05
Просмотров: 7075
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Confused by all the vitamin options for older adults? You’re not alone. With so many bottles, labels, and claims, it’s hard to know what’s essential—and what might be unnecessary or even harmful.
In this video, we break down exactly what seniors really need when it comes to vitamins and supplements. No fluff. No hype. Just clear, evidence-based advice on how to keep things simple, safe, and effective.
You’ll learn:
✅ The 3 most important vitamins for older adults (and why they matter)
✅ Which supplements to avoid or question
✅ How food, medication, and lifestyle affect vitamin needs
✅ Why “senior formula” doesn’t always mean “senior-friendly”
✅ A step-by-step plan to review your loved one’s current supplements with a doctor
If you’ve ever asked “Should my parent be taking this?”—this video is your go-to guide.
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💬 What supplements have worked—or not worked—for your family? Let’s talk in the comments!
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