Front Squat to Pins
Автор: Testosterone Nation
Загружено: 2020-02-14
Просмотров: 7282
Описание:
Pin variations, in which each rep is restarted from a dead-stop, have a number of benefits. The main one is that we're not able to use the elastic abilities of skeletal muscle.
By lifting from the pins, you're negating the stretch-shortening cycle (SSC) starting from a dead stop on each rep. This is similar to using pauses with bilateral movements. In this case, you're starting from the bottom position doing the concentric phase of the lift.
Using pins affords us the ability to train specific ranges of motions or sticking points. You can develop maxes from multiple heights with pin variations and learn where you may be most limited.
Most importantly though, pin work is fun and changes up your training and loading capacity. Give this a try! – Jason Brown
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