The Science of Habit Formation: Cue, Craving, Response & Reward

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Hello dears,

In this video, we explore the fascinating process of how habits are formed. We break down the sequence that transforms a cue, such as a sight or sound, into a full-blown behavioral response.

We discuss how different stimuli can trigger our senses and lead to cravings, which are the driving forces behind our actions, whether they involve moving towards something desirable or away from something undesirable.

We then delve into how our responses, both mental and physical, can lead to rewards or punishments, shaping our future behaviors. We explore how, depending on the outcomes of our actions, we either reinforce our responses or adjust our strategies for better results in future encounters.

This process is fundamental to understanding habit formation and modification. From this video, you'll gain insights into the mechanisms of habit formation and how to apply them to cultivate healthier habits or modify existing ones in your own life.

This video is a clip from the ANL #10 - The Habit Tracker

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That’s a question I ask myself on an ongoing basis. My name is Fran and I’m obsessed with the question of what it means to live a meaningful life in the 21st century. Over the past eight years, I’ve worked on various projects geared toward answering this question in a practical and applicable way.

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Thanks for watching, and have a wonderful day!

With love ❤️,

Fran