Yoga For Post (Sickness) Recovery

Описание: How do you know when you’re truly ready to head back to the studio? After an illness, the transition back to a full physical practice can feel uncertain.

This 20-minute is designed as a slow and easy flow to serve as a yardstick for your recovery. I’m filming this as I recover from a bout of stomach flu myself, so we are checking in together.

How to use this practice:
Use these movements to measure how your body feels today. If these gentle shapes feel effortful or restrictive, it’s a sign to give yourself a few more days of rest. If you move through this with ease and a steady breath, you might be ready for a low-impact class. Remember: choosing to do less is an advanced part of the practice.

What you’ll need:
A yoga mat
Optional: Yoga blocks for extra support

Time Stamps:
[00:00] – Introduction
[01:20] – Cat-Cow
[02:30] – Modified Puppy Pose
[03:10] – Lizard
[05:00] – Low Lunge with Simple Twist
[06:12] – Quad & Psoas Stretch
[08:23] – Restorative Child’s Pose
[09:05] – Seated Chest Opener
[10:25] – Pause in Constructive Rest
[11:03] – Reclined Hamstring Stretch
[12:03] – Reclined Spinal Twist
[14:51] – Reclined Figure Four
[16:25] – Reclined Butterfly
[17:15] – Savasana
[21:54] – Final Thoughts

Practice with us:
Join a class at Yoga Strong: [   / @yogastrongsg   ]

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