Master Your Split FAST! Deep Oversplit & Leg Stretch Routine (4K)

Описание: #deepstretch #mobilitywork #yoga4k
#stretchingroutine #flexibilityjourney
This 4K splits flexibility training is designed to help you make real, steady progress toward deeper splits through controlled stretching, mobility work, and mindful breathing.

The session focuses on hamstrings, hip flexors, adductors, and inner thighs, supporting safe flexibility gains and improved range of motion.

Perfect for:
• Front & middle splits training
• Deep leg stretching
• Hip mobility & flexibility
• Consistent flexibility progress
• Daily stretch or recovery routine

Take your time, stay relaxed, and let your flexibility improve naturally with regular practice.

00:00 – Welcome & Start | Yoga Flow Introduction
00:04 – Smooth Squats with Arm Extension | Yoga Warm-Up & Leg Activation
00:20 – Gentle Squat Pulses | Yoga Leg Strength & Mobility Warm-Up
00:25 – Alternating Leg Bends with Hand Support | Yoga Mobility & Hip Flexibility
00:43 – Slow Alternating Leg Stretch | Yoga Flexibility & Mobility Flow
01:00 – Slow Release & Spine Stretch | Gentle Yoga Relaxation Flow
01:05 – Ending & Subscribe Reminder | Support the Yoga Channel

💡 Practice Tips

✔️ Warm up properly before deep splits
✔️ Never force the stretch
✔️ Keep movements slow and controlled
✔️ Focus on calm, steady breathing

❤️ Support the Channel

If this training helps your flexibility journey:
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💬 Share your progress in the comments
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#SplitStretch
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#LegStretch
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