What made me FEEL BETTER...Mentally and Physically, after quitting drinking Alcohol : Episode 9

Описание: Need someone to talk to? Get ONLINE-THERAPY 20% off!! https://onlinetherapy.go2cloud.org/SH4T

==========

#gettingsoberagain #soberiety #sober

Support me on Patreon: https://bit.ly/3rmShN8
Support this channel via VENMO : GettingSoberAgain

Timestamps:
0:00 Getting Sober Again
0:10 What made me feel better after getting sober?
1:45 I made the decision to be transparent
2:40 You have to be able to replace alcohol
4:15 Mental health is a big part of sobriety
5:55 Making healthy habits
6:45 Hydration helped me feel better
7:20 How I usually start my day
8:25 How many ounces of water can your kidneys filter per hour?
9:44 How many days does it take to form a new habit?
11:00 What are you going to do to help restore your body?
12:35 Your body is constantly trying to heal itself
13:20 Two major things that get effected by drinking alcohol
16:40 Alcohol made me tired all the time
17:45 When are the best hours to get your sleep?
19:20 Local honey is important for health benefits
20:00 What are you doing to make sleeping more difficult?
22:00 Work exercise into your routine.


OTHER RESOURCES FOR QUITTING ALCOHOL:
What is the cost of addiction? https://bit.ly/3c09Ug4
Lifestyle Longevity Calculator https://rb.gy/g4cbbq
Dr.Berg https://bit.ly/3vgHCqu
Habits Unplugged https://bit.ly/2Mwmjzu
Sober Leon - https://bit.ly/3cdLiCh
Simon Chapple - https://bit.ly/39hdhPz
Timothy Ward - https://bit.ly/2MFiaJR
Noah's World - https://bit.ly/3ckaxS2
Seth Perry - https://bit.ly/2NIxHsB
QUITZILLA (Google Play Store) https://bit.ly/36fRgyL
QUITZILLA (Apple Store) https://apple.co/3cihPqP



SUPPORT ME IN OTHER PLACES.....
#JAEPOD : https://rb.gy/swzpyg
#GettingSoberAgain : https://rb.gy/iml1is
JAEPOD Facebook Page: https://rb.gy/djpda1
My Photography Website: https://www.jaeandres.com
My Twitter https://rb.gy/kmx6hy
My Photography Instagram: https://rb.gy/oded7h
My Meme Page: https://rb.gy/arbuda
My Soundcloud: https://rb.gy/txa0uh
My DJ Mixes: https://rb.gy/pyayho

I'm going to discuss how long you should expect to feel better after quitting cold turkey.

I also make some dietary suggestions to help you feel better quicker.

What does it mean to you to feel better? HOW do you want to feel better?

Less anxiety? Less Depression? Better mental health?

#depression #anxiety #drinking #feelgood #selfhelp #booze #beer #liquor #drunk #healing #holistic #quitting #sobriety #supplements #selfimprovement


OTHER RESOURCES FOR QUITTING ALCOHOL:
What is the cost of addiction? https://bit.ly/3c09Ug4
Lifestyle Longevity Calculator https://rb.gy/g4cbbq
Dr.Berg https://bit.ly/3vgHCqu
Habits Unplugged https://bit.ly/2Mwmjzu
Sober Leon - https://bit.ly/3cdLiCh
Simon Chapple - https://bit.ly/39hdhPz
Timothy Ward - https://bit.ly/2MFiaJR
Noah's World - https://bit.ly/3ckaxS2
Seth Perry - https://bit.ly/2NIxHsB
QUITZILLA (Google Play Store) https://bit.ly/36fRgyL
QUITZILLA (Apple Store) https://apple.co/3cihPqP




SUPPORT ME IN OTHER PLACES.....
#JAEPOD : https://rb.gy/swzpyg
#GettingSoberAgain : https://rb.gy/iml1is
JAEPOD Facebook Page: https://rb.gy/djpda1
My Photography Website: https://www.jaeandres.com
My Twitter https://rb.gy/kmx6hy
My Photography Instagram: https://rb.gy/oded7h
My Meme Page: https://rb.gy/arbuda
My Soundcloud: https://rb.gy/txa0uh
My DJ Mixes: https://rb.gy/pyayho


In this video I talk about what made me feel better physically and mentally, and emotionally after quitting drinking, and smoking, and drugs, and antidepressants.

Find out what dietary and lifestyle changes I made after quitting drinking.

Comment below and lets figure out what might work best for you!

#depression #anxiety #drinking #feelgood #selfhelp #booze #beer #liquor #drunk #healing #holistic #quitting #sobriety #supplements #selfimprovement