Meniscus Surgery Recovery: Safe Return to Exercise Guide 🩺

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To Know more about ACL Injury, Click the links below:
1. ACL सर्जरी में फाइबर टेप इंटरनल ब्रेस क्या है -    • ACL सर्जरी में फाइबर टेप इंटरनल ब्रेस क्या...  
2. ACL injury को ignore करा तो क्या होगा ? -    • ACL injury को ignore करा तो क्या होगा ? BY...  
3. ACL repair and ACL reconstruction में क्या difference है ? -    • ACL repair and ACL reconstruction में क्या...  
4. ACL इंजरी के बाद भी नहीं है दर्द, तो क्यों कराएं ट्रीटमेंट ACL TEAR SYMPTOMS AND DIAGNOSIS -    • ACL इंजरी के बाद भी नहीं है दर्द, तो क्यों...  
5. कैसे जाने आपको भी लिगमेंट इंजरी है या नहीं ?    • कहीं आपको भी घुटने का लिगामेंट ACL इंजरी त...  
6. आइये जाने, मैं कैसे करता हूँ ACL सर्जरी, why ACL all inside fibre tape is better then screw surgery -    • आइये जाने, मैं कैसे करता हूँ ACL सर्जरी, w...  
7. क्या आपके कंधे की मांसपेशी में दर्द है ? तो देखें ये वीडियो , SHOULDER SUPRASPINATUS TENDINITIS -    • क्या आपके कंधे की माँसपेशी में दर्द है ? त...  
8.ACL Surgery Cost in India -    • ACL Surgery Cost in India | Video by Dr. M...  
9. क्या आपका कंधा भी उतर गया है तो देखे ये विडियो, Best Shoulder Dislocation TREATMENT -    • क्या आपका कंधा भी उतर गया है तो देखे ये वी...  
10. ACL INJURY, HINDI Q&A WITH DR MANU BORA, HOW TO DIAGNOSE ACL TEAR AND TREATMENT -    • ACL INJURY, HINDI Q&A WITH DR MANU BORA, A...  
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Dr. Manu Bora, an expert in arthroscopic knee, shoulder, ankle, and sports medicine surgery, is one of the few surgeons in Delhi NCR India who performs all Inside ACL and PCL reconstruction with fiber Tape internal bracing. Dr. Bora uses the most advanced and cutting-edge technology in ACL surgery, ensuring immediate recovery.

Let's talk about ACL injuries:

One of the most important ligaments that helps support your knee joint is the anterior cruciate ligament (ACL). The ACL is a ligament that joins your thighbone (femur) to your shinbone (tibia) (tibia). It's most typically torn in sports like basketball, soccer, tennis, and volleyball, which all require rapid stops and changes in direction.

An anterior cruciate ligament injury is caused by overstretching or tearing of the ACL in the knee. A tear can be partial or total.

Early signs and symptoms of ACL:

At the time of the injury, there was a "popping" sound.

Swelling of the knee within 6 hours of injury

Pain, particularly when attempting to place weight on the affected leg

Difficulty keeping up with your sport

Feelings of instability
Those who have only minor injuries may notice that their knee feels unstable or "gives way" when they use it.

You may also require:

Walking with crutches until the swelling and pain subside
Brace your knee to provide stability.
Physical therapy to aid in the improvement of joint motion and leg strength
ACL reconstruction surgery

Some people can live and function regularly despite having an ACL tear. Most patients, however, report that their knee is unstable and may "give out" during strenuous exertion. Unstable knees following ACL rupture can result in an additional knee injury. Without the ACL, you are also less likely to return to the same level of sports.

When Should You Consult a Doctor?
If you suffer a major knee injury, contact your provider right soon.

If your foot is chilly and blue following a knee injury, seek medical assistance right once. This means that the knee joint could be dislocated, and blood vessels leading to the foot could be damaged. There is a medical emergency here.

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