Dr. Majid Fotuhi — How to Become a Brain Super‑Ager at Any Age | Thought Echoes Podcast

Описание: Neurologist Dr. Majid Fotuhi joins the Thought Echoes Podcast to discuss neuroplasticity, aging, and how everyday choices shape brain health. Learn how fitness, sleep, nutrition, stress reduction, and brain training work together to help you stay sharp and independent at any age.

You’ll hear:
• Why brain aging is not inevitable
• What it really means to be a “super-ager”
• How neuroplasticity works in everyday life
• The five pillars of brain health
• Why midlife can be a new beginning for the brain

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TIMESTAMPS
00:00:00 Can We Slow Brain Aging?
00:00:46 Why Dr. Fotuhi Left Clinical Practice
00:03:58 Genes vs. Lifestyle: Rethinking Alzheimer’s Risk
00:04:52 How Brain Networks Work Together
00:08:07 Neuroplasticity: The Brain Can Grow
00:12:30 Measurable Brain Growth in 12 Weeks
00:16:44 Walking & Alzheimer’s Biomarkers
00:20:05 The Five Pillars of Brain Health

📘 Guest Links
Dr. Majid Fotuhi Website: https://neurogrow.com/about-us/dr-maj...
Invincible Brain Book: https://www.harpercollins.com/product...)

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