FOOD ESSENTIALS FOR DANCE: FAT - Nutrition for your body and brain as a dancer

Описание: Hi guys!

I am so excited to share the last video covering food essentials for dance - the three different macronutrients. We are talking about why fat is an essential for dancers to add to their meals and snacks so that you can be fueled for the entire day. Fat is not only an important energy source, but it helps to support our immune system, inflammation levels, and hormone health. Make sure you watch to learn what foods you can add to your meals and snacks to get the many benefits that fat has to offer!

Let me know what is your favorite way to add fat to your meal or snack during a dance day! Make sure to comment down below if you have any questions or if you have anything that you would like to see in a video.

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Disclaimer
I am a Certified Nutrition Health Coach and a part of the International Association for Health Coaches. My role in the healthcare industry is to teach others about healthy and nutritional basics. I support individuals in achieving health and behavioral changes based on their personal goals that are consistent with any treatment plans prescribed by an individual’s professional health care providers. With my dance background in both training and professional environments, I help dancers to learn about a balanced approach to nutrition and creating a healthy body image and relationship with food. However, I am not a Certified Nutrition Specialist or a Registered Dietitian, nor do I claim to be one. I do not diagnose, treat, prescribe, or interpret medical results. It is my duty to refer individuals to necessary health care professionals in cases of nutritional deficiencies, injuries, illnesses, or other chronic physical or mental health care issues.