Fresh Milk Benefits For Helth | Fresh Milk srilanka | Fresh Milk Review Sinhala | Fresh Milk Sinhala

Описание: Fresh Milk Benefits For Helth | Fresh Milk srilanka | Fresh Milk Review Sinhala | Fresh Milk Sinhala |

#fresh_milk_sinhala #fresh_milk_srilanka #fresh_milk

🎗️About This Video 👇

Milk is the liquid produced by the mammary glands of mammals, including humans. Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and mature. Dairy milk may be introduced at later ages if tolerated well. Although dairy milk may come from any mammal, cows, goats, buffalo, and sheep are common producers. This section will focus on dairy milk from cows, and briefly discuss non-dairy plant milk alternatives.💪

Whole cow’s milk contains about 87% water. The remaining 13% contains protein, fat, carbohydratමes, vitamins, and minerals. Processing techniques remove fat to produce lower fat varieties: “reduced fat” contains 2% milkfat, “lowfat” contains 1% milkfat, and “nonfat” or “skim” has virtually no milkfat. Cows are often pregnant while they are milked, so dairy milk contains hormones like insulin-like growth factor-1 (IGF-1), estrogens, and progestins. Some cows are given additional hormones to increase milk production.💪

Source Of💪
Calcium💪
Protein💪
Vitamin B2 (riboflavin)💪
Vitamin B12💪
Potassium💪
Phosphorus💪
Vitamin A and Vitamin D (added during processing)
Milk and Health
The Dietary Guidelines for Americans recommends including three 8-ounce servings of milk daily (or equal portions of other dairy foods like cheese or yogurt), which is justified to increase calcium intake and reduce the risk of osteoporosis and fractures. Marketing efforts such as the iconic “Got Milk?” campaign with celebrities donning milk mustaches spread this message as well. However, research has not shown a consistent benefit on bone health with high intakes of milk, and furthermore has suggested potential harm with certain conditions like prostate cancer. 😍

Research on milk often produces contrary findings. Some reasons may be the wide range of different nutritional qualities in milk and how milk intake is measured, as seen in the following factors:😍

The amount of milk that is considered a “high” or “low” intake can vary among populations studied. For example, people from Japan tend to drink about less than half of the milk consumed in Western countries
Are different classifications of milk included, or just one type? Whole, reduced-fat, fat-free, or organic?
The composition of milk (fat, protein from varying amino acids) may differ depending on the breed and feed of the cows.😍
Are other factors in the diet considered, such as if the participants are eating plenty of fruits and vegetables, or large amounts of processed meat or refined carbohydrates, which can confound the true health effects of milk?
Different forms of dairy foods, such as cheese, or yogurt, may have health effects different than milk.😍💪🎗️

Thank For You🙂

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