My Daily Supplement Routine for Steady Glucose and Better Health

Описание: Useful Links Mentioned in the Video:
• Anti-Spike formula - https://www.antispike.com
• My Glucose Hacks FREE PDF - https://www.glucosegoddess.com/pages/...

In this episode, I break down the most popular blood sugar supplements that I DON’T take — and reveal the two natural, clinically-backed plant molecules I DO take every day to reduce glucose spikes and improve my long-term glucose levels: mulberry leaf extract and lemon extract (eriocitrin).

🔬 Scientific references here:
https://www.glucosegoddess.com/pages/...

TIME STAMPS

00:00 - Intro
00:51 - What Actually Works for Glucose Spikes?
01:34 - Why I Don’t Take Vinegar Capsules
02:34 - Vinegar Gummies Are Pure Marketing
03:50 - Why I Skip Fiber Capsules
05:10 - Bitter Melon: What the Research Says
06:41 - Berberine: Pros and Cons
08:49 - What I Was Really Looking For in a Supplement
09:36 - The First Hero Molecule: Mulberry Leaf Extract
11:10 - How Mulberry Slows Glucose Absorption
13:11 - Study: 40% Reduction in Glucose and Insulin Spikes
14:22 - How Mulberry Reduces Cravings, Fatigue & Inflammation
15:06 - Long-Term Benefits of Mulberry Leaf
15:59 - Why I Created Anti-Spike Formula
17:03 - Can You Use Mulberry Tea Instead?
17:22 - Second Hero Molecule: Lemon Extract (Eriocitrin)
18:25 - How Lemon Boosts GLP-1 Production
20:24 - Study: Reversing Prediabetes with Lemon Extract
21:42 - Why Lemon Juice Isn’t Enough
22:02 - The Power of the Combo: Mulberry + Lemon
22:58 - Bonus Ingredients: Cinnamon & Antioxidants
23:58 - Why This is the Only Supplement I Take Daily
24:18 - Final Thoughts: What Changed for Me
25:05 - Testimonials & Real-Life Results

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