Not Hungry on Keto, Yet Still Feeling Weak? – Dr.Berg on Being Tired on Keto

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Are you not hungry on keto, but you’re still feeling weak? Well, this video is for you. 

One of the best indicators to know if you’re in ketosis is the hunger goes away. But at the same time, you should not have low energy or fatigue on keto. If you’re feeling weak while on keto, it’s likely related to nutrient deficiencies. 

How to fix low energy or feeling weak on the ketogenic diet:

Muscle weakness - Deficiency of vitamin E or sodium
Consume: Seeds, nuts, leafy greens, or a vitamin E complex supplement for a vitamin E deficiency. For low sodium, consume at least 1 tsp. of sea salt per day. 

Brain Fog - Insulin resistance 
Consume: MCT oil, and vitamin D

Fatigue - A vitamin B1, vitamin B5, or potassium deficiency 
Consume: Nutritional yeast, potassium, and magnesium (electrolytes, and vegetables).

What if you’re not in ketosis, but you have no appetite? This could be due to a:

• Magnesium deficiency 
• B12 deficiency 
• Iron deficiency
• Vitamin D deficiency
• Infection

A simple test will let you know if you’re in ketosis, and you can base your actions on that.



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.