Lose Fat, Not Muscle 3 Science Backed Strategies
Автор: The Longevity Edit
Загружено: 2025-06-08
Просмотров: 1839
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Can you really burn fat without losing muscle?
Yes — if you do it right. In this clip, we break down the 3 science-backed strategies to preserve muscle while getting leaner:
✅ Eat enough protein (1.6–2.4g/kg body weight)
✅ Resistance training is essential
✅ Don’t crash diet — go slow and steady
Many people don’t realize: even fat tissue contains protein. And when you’re losing weight, not all lean mass loss is muscle — but if you’re dieting too hard or already lean, muscle loss is real.
The good news? You can protect your muscle mass with smart, proven methods.
🎙️ Clip from the full video: • Burn Fat, Keep Muscle | The Right Way to C...
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