How Far Should The Screen Be? The Screen Distance vs Font Size Paradox

Описание: How far should your screen be from your eyes?

You better know, otherwise you can have serious issues such as forward head posture, neck pain and migraines.

In this video I will tell you about 3 approaches to choosing the right distance to the screen, which is part of the ideal desk setup:

00:00 INTRO

00:40 THE SCREEN SIZE METHOD
this is based on the monitor width, or the width of the active window (careful: we're not talking about the diagonal size of the monitor)

03:38 THE FONT SIZE METHOD
this is based on the eye's ability to view small signs (angular resolution of the eye)

05:03 THE POSTURE METHOD
this is what I use on the field to help office workers setup their workstation

06:09 THE MYTHS
this is my take on placing the screen at arm distance

06:37 SUMMARY & BREAKS
remember that your eyes need to have regular breaks! This is the 20 20 20 rule...

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⚖️ Medical Disclaimer
The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions.

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