MONTHLY MOVES WITH JACQUI-MAREE BAILEY. FOCUSING ON SHOULDERS, SIDELINE AND INTEGRATED ROTATION
Автор: Murmur Mag
Загружено: 2022-01-30
Просмотров: 68
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Welcome to our first video in the new Murmur Monthly Moves series with Jacqui-Maree Bailey. In this video we focus on a stretch that anyone can do anywhere at any time with minimal equipment needed.
In this video Jacqui-Maree Bailey gives us a stretch to help improve Shoulder Mobility, Sideline Mobility and Integrated Rotation.
All you will need to have a go at this months video is a stretch band (you can use a leg-rope if you don’t have a band).
More on Jacqui-Maree Bailey. Jacqui is a Movement and mobility prehab and rehab specialist, a Remedial Bodyworker, a Yoga, Meditation and Pilates Teacher and also works in Holistic Mindset Coaching.
To find out more about Jacqui-Maree Bailey go to @jacquimareebailey on instagram
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