The 3 Stages of Running (You're at Stage 1)
Автор: HyDurance
Загружено: 2026-01-29
Просмотров: 30
Описание:
Running changes more than your fitness. It rewires how you think, how your body works, and how you live — but only if you do it right. 3 Stages to unlock. Here’s the framework most people never learn.
Video Chapters:
00:00 Intro
00:35 Stage 1
01:55 Stage 2
03:36 Stage 3
06:15 How to start
08:08 Recap
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