7 Ways To Load Your Lower Back After Injury That Are Better Than "Rest"
Автор: Dan Frankel - Propel Fitness Solutions
Загружено: 2025-11-05
Просмотров: 1166
Описание:
If you’re coming back from a low back injury, rest isn’t the answer — progressive loading is.
Your back gets stronger through movement, not avoidance.
But how you load it matters.
The goal is to gradually expose it to increasing demands that prepare you for the things you actually do — lifting, twisting, carrying, training, living.
If you just rest, the tissues get weaker, not “healed.”
But if you push too far, too soon, it’s like ripping a scab off every time you move.
Rehab is a balancing act — too little does nothing, too much causes setbacks.
Just like dosing medication, exercise has a “right dose” too.
The key is finding what’s tolerated well and building from there.
Your back isn’t fragile — it’s adaptable.
You just need to train it like it still belongs to you. 💪
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