STOP Breaking Your New Year's Resolutions | Sally Hand

Описание: How to set a NEW YEAR'S RESOLUTION you'll actually KEEP + My Goals for 2022 | Sally Hand

I hope you enjoy this cozy chat and that it gets you thinking about what goals you'd like to prioritize for the upcoming year! Timestamps below:

2:25 - Choosing the right number of goals
4:24 - Understanding your "why"
6:20 - Setting SMART goals
11:47 - Implementing Rhythms
13:06 - Accountability
14:24 - My goals for 2022