Team Beachbody Coach Summit 2016 Nashville Super Workout

Описание: Team Beachbody Coach Summit 2016 Nashville Super Workout!!!

The 2016 Nashville Super Workout started an hour earlier this year which meant the alarm went off about 3:30am (went to bed at midnight). It started at 6am to beat the heat, last year the Super Workout started an hour later at 7 and the heat was a killer.

The Super Workout kicked off with a warm-up from Chalene Johnson followed by Sagi Kalev from Body Beast. Next up was Joel and Jericho who teased us with some moves from their upcoming MMA workout called Core de Force. Looks like Combat on steroids. Shaun T went old school and led us through an Insanity Live workout. Tony Horton followed up with a 22 Minute Hard Corps routine. We finished the super workout with Autumn Calabrese's Cardio Fix from 21 Day Fix.

Last year I had the GoPro in my hand a lot so this year decided to put it down (for the most part) and enjoy time with my team. Tony Horton even asked everyone to honor the military during 22 Minute Hard Corps by putting down our phones, completely class move Tony!

This year they projected that 26,000 coaches shut down Broadway in Nashville to participate in the Super Workout with all the Super Trainers.

Enjoy life!
--Mike

http://mikewallacefitness.com