Heal Stomach Pain | Top 5 Hacks to Fix Bloating and Indigestion Naturally
Автор: BiohackerDAO
Загружено: 2025-01-21
Просмотров: 43
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8 in 10 Americans suffer from stomach pain every week. Food is the usual suspect. Modern diets are a mess. Indigestion and bloating is everywhere...
Here are 5 simple-hacks to fix those FAST 👇
1/ Probiotics: Feed your gut with kimchi, yogurt, or supplements. Healthy bacteria = happy stomach. 🦠
2/ Peppermint/Chamomile Tea: Relax muscles, soothe the gut, and feel the calm. Combine both for a power duo 🍵
3/ ACV + Psyllium Husk: Balance acids, kickstart digestion, and detox your gut. Combination of Ayurvedic and modern-trend; works like magic. 💪
4/ Pineapple: Packed with bromelain to ease digestion and reduce inflammation. Helps your protein absorption 🍍
5/ Ginger-Lemon-HONEY Elixir: Gut altering combo. Add Turmeric, and Black pepper for a digestion boost and health miracle. 🍯🍋
Try these and thank your gut later! Comment how you feel.....
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