Juicy Vinyasa Yoga Class with Focus on Backbends

Описание: Bre is guiding you through a 40 minute vinyasa yoga class focusing on backbends using camel and camel variations. Check below for all our other offerings and details ✌️

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Upcoming events ♥
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Our two year trip around the world: https://bnfyoga.link/yt-homepage/worl...
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Useful tutorials ♥
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Crow and crane pose:    • Is it Crow Pose or Crane Pose? | Breathe a...  
Vinyasa sequence breakdown:    • The Vinyasa Sequence Breakdown! | Breathe ...  
Wrist health:    • Simple Wrist Warmups for Simple People  
Plank pose:    • Plank Pose Tutorial | Breathe and Flow Yoga  
Chaturanga pose:    • Chaturanga Pose Tutorial | Breathe and Flo...  
Upward facing dog:    • Upward Facing Dog Tutorial | Breathe and F...  
Downward facing dog:    • Downward Facing Dog Tutorial | Breathe and...  

Yoga ♥
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Flo's yoga mat: https://amzn.to/3a7Nveg
Bre's yoga mat: https://amzn.to/37ZkWy1
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Equipment ♥
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Main camera: https://amzn.to/2VxX0PE
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Travel gear ♥
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Songs used ♥
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Pass Me By - Alsever Lake

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught in several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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