Yoga for Glute Strength
Автор: Forever Yoga with Susannah
Загружено: 2024-04-10
Просмотров: 3148
Описание:
This is a serious work out for your glutes and hips! Pull up a chair for some support. Safe if you have low bone density. #strongboneschallenge #gluteappreciation #osteoporosis
Purchase your copy of my ebook:
4 Weeks To Stronger Bones Challenge, please go to my website
https://www.strongboneschallenge.com
Thanks so much for your support!!
Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
/ 257586. .
Sign up for my email and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
http://eepurl.com/gtPRxf
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
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