US Dietary Guidelines 2026: Why This Changes Everything About Food

Описание: The US dietary guidelines released in January 2026 mark a major shift away from processed foods and towards real, whole food nutrition. In this video, nutritionist Caroline Peyton explains what has changed, why it matters, and whether the UK might follow suit.

New Dietary Guidelines for 2026

The US dietary guidelines released in January 2026 represent one of the biggest changes to official food advice we have seen in the Western world.

In this video, Caroline Peyton, naturopath and nutritional therapist, talks through the new US food pyramid, explains what has changed, and shares why this approach to real food could be transformational for health.

Caroline covers:
Why the US dietary guidelines 2026 are such a major shift
How the food pyramid has been turned on its head
Why real, whole foods are now prioritised over processed foods
The new guidance on protein, fats, dairy and whole grains
Support for gut health and the microbiome
Clear advice to avoid processed foods and sugary drinks
Where the guidelines still fall short, including calories, snacking, fats and omega-3s
Whether the UK Government is likely to follow this approach

These guidelines focus on addressing chronic disease and obesity by changing what we eat at a foundational level, rather than relying on medical interventions alone.

📌 You can also read the full blog that accompanies this video on the Peyton Principles website here: https://www.peytonprinciples.com/blog...

💬 Caroline would love to hear your thoughts. Do you think this is a positive move? Should the UK follow suit? Please share in the comments.

#USDietaryGuidelines2026
#RealFood
#NutritionEducation
#GutHealth
#ProcessedFoods
#HealthyEating
#FoodPyramid

More about me...

I've been providing expert, personalised health advice utilising 16 years of nutritional therapy and naturopathy experience, with a strong emphasis on digestion and gut health.

I hold appointments over Zoom or face to face.

I also develop and deliver wellbeing in the workplace workshops.

My mission is to help people live happier, healthier more active lives.

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