How to Upgrade Savasana

Описание: In this workshop (an oldie but goodie), Laura and Lauren Gray show how to make savāsana the most intentional part of class. You’ll refine the lead-in, set the container with props and environment, and guide with just enough language so students can truly let go.


What You’ll Learn:

~ How to prime the nervous system: breath, pacing and a clean transition into savāsana

~ Environmental foundations: light, temperature, props and sound used with care

~ Guidance that lands: minimal scripts, silence, and time choices that support depth

~ Consent-centred options: assists, alternatives and trauma-aware considerations


Whether your classes are gentle or dynamic, this workshop helps savāsana do its real work.


Find out more about Lauren's work: https://www.laurengray-yoga.com/


Hashtags:
#YogaTeacherCollaborative #Savasana #RestorativeYoga #NervousSystem #YogaSequencing #YogaClassPlanning #YogaTeacherSupport #TeachingYoga #Workshop #YogaPodcast


Connect With Laura:
Instagram: [@lauragreenyoga]
Facebook: [@lauragreenyoga]
Website: [www.lauragreenyoga.co.uk]


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