Pacing my 66 year old Dad to a 22 minute 5K

Описание: 👕 JOG ON running kit as seen in the videos: https://www.thisisjogon.com/shop
📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingp...
-----
My Dad, Steve, asked me to pace him at a parkrun to try and run 22 minutes for a 5K at the age of 66.
So, just two days before he turned 67, we lined up at Berkeley Green parkrun in Gloucestershire to take on the 5km course with other JOG ON Crew.

Thank you to Berkeley Green parkrun and all the amazing volunteers.

JOGFather logo design: Richard Boakes

The running shoes Harry wears
👟 Training Shoe of Choice
The HOKA Rincon 3: https://tidd.ly/40pfzUF
👟 Recovery Shoe of Choice
The HOKA Bondi 8: https://tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: https://tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: https://tidd.ly/3ZZEfTR

This YouTube channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support.

ABOUT JOG ON
We connect people through a love of running.

JOG ON produces a running podcast:

🎬 JOG ON podcast Youtube channel:    / @jogonpodcast  
🎙 To listen search 'JOG ON' in any podcast app 📲

Follow JOG ON:
📷 Instagram:   / thisisjogon  
📲 Facebook:   / thisisjogon  
🏃‍♂️ Strava:   / strava  

5 ways to support JOG ON:
1. ☑️ Subscribe to the channel:    / @thisisjogon  
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: https://www.thisisjogon.com/shop
4. 💰 Support us on Patreon:   / thisisjogon  
5. 📝 Check out our training plans: https://www.thisisjogon.com/trainingp...

Other sites:
🌲 Sign up to parkrun: https://www.parkrun.org.uk/

📮 Get in touch:
📧 Email: [email protected]
💻 Website: https://www.thisisjogon.com/