ASMR | Have Breakfast With Me | Eating sounds, Tapping Triggers 💕

Описание: Hey guys!

Today’s video includes having breakfast with me - outside! This video includes close up whispers to help with our overwhelming anxieties, expectations and pressures.

Hand movements, personal attention, affirmations, trigger words, and words of self love for you all.💕 (Blue Yeti Mic)

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Upload schedule: Mondays and Fridays 💕

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What is ASMR?

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

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DISCLAIMER

I create ASMR with the intention to help people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ done is better than perfect ♡