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4 Minutes Postpartum Recovery Excercises,Repair Pelvic Floor Muscle,Retus ABS and Pelvis.
Автор: Yoga Dept
Загружено: 2021-08-14
Просмотров: 156
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Suggestion: Natural Labour do it after 42 days,Cesarean do it after 3 months.
Each movement do 20secs+10 secs break,keep doing 3 weeks.
Follow my video to practice, it only takes 5 minutes a day, super fat burning, no need to run or jump, easy to lose weight.
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https://www.yogadept.com/collections/...
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Thanks for watching!
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