How to use Gua Sha on Your Shoulders/Rotator Cuffs
Автор: Sidekick - Muscle Recovery Tools
Загружено: 2016-02-04
Просмотров: 252648
Описание:
In this video, we use Sidekick's Curve Muscle Reliever to relieve tension around the shoulder to improve mobility and range in only a few minutes. Get your own Sidekick at https://sidekicktool.com/yt-shop
Sidekick's tools are based on an ancient Chinese technique known as Gua Sha. A similar technique in Western culture is IASTM (Instrument Assisted Soft Tissue Mobilization).
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