Challenge Yourself: Lower Body Pilates Bar Workout
Автор: Pilates with Donna Finnie
Загружено: 2023-10-13
Просмотров: 13332
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Lower Body Pilates Bar
All the fun with your bar. It’s always great to mix things up, and I really enjoyed creating & filming this workout for you.
The bar adds challenge whilst supporting your movements. Your upper body and core will also play a huge part in this workout as we aim to stabilise and isolate the movement to hips & glutes.
As ever enjoy, listen to your bodies, rest if you need to and add more reps should you wish x
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
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