1 Hour Walking Workout at Home | Low Impact | Joint Friendly & Hormone Safe
Автор: Harneet Kaur Dhillon
Загружено: 2026-01-03
Просмотров: 518
Описание:
1 Hour Walking Workout at Home | Low Impact | Joint Friendly & Hormone Safe
This 60 minute walking workout at home is designed with 1 minute walking alternated with 1 minute no-jumping exercises, making it completely joint friendly and safe for all fitness levels.
This low impact walking workout is ideal for:
✔ PCOS & hormonal imbalance
✔ High BP & heart health
✔ Knee pain & joint issues
✔ Beginners & senior citizens
✔ Weight loss without stress on joints
You don’t need any equipment. Just walk along and move at your own pace.
✨ Workout Structure:
• 4 min warm-up
• 1 min walk + 1 min no jumping exercise (intervals)
• 2 min cool down
This workout helps improve:
• Fat loss & metabolism
• Blood circulation
• Hormonal balance
• Joint mobility
• Overall stamina
👉 If you’re someone who finds jumping workouts hard on knees or hormones, this workout is perfect for you.
💛 Tip: Stay hydrated and listen to your body. You can pause anytime.
Don’t forget to LIKE 👍, SHARE ❤️ and SUBSCRIBE for more safe & effective home workouts.
#WalkingWorkout
#NoJumpingWorkout
#JointFriendlyWorkout
#PCOSWorkout
#LowImpactWorkout
#WeightLossAtHome
#HormoneHealth
#SeniorFriendlyWorkout
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/ @fit-with-harneet
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