20 Min Power Yoga Flow | Full Body Yoga For All Levels

Описание: Welcome to your 20 minute Power Vinyasa Flow, where we’ll strengthen and stretch the entire body.

Asanas include Sukhasana, Cat Cow, Downward Facing Dog, Plank, Rag Doll, Chair Pose, High lunge, Warrior 2, Reverse Warrior, Side Plank, Boat Pose, Bridge, Child's Pose, Supine Twist and Savasana. We will also include a couple of rounds of Surya Namaskar A and numerous vinyasas.

We’ll move at a steady pace, making this class suitable for all levels. Please feel free to adapt any poses as required. Child’s pose is always available to you. No props required.

See you on the mat,

Lucy x

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Website: https://www.lucyreynoldsyoga.com/

Email: [email protected]

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Music: https://share.epidemicsound.com/9dtc4m

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DISCLAIMER

Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.