What’s Really in Your Holiday Ham Before You Buy and Cook It | Dr. Oz | S10 | Ep 63 | Full Episode

Описание: What’s Really in Your Holiday Ham Before You Buy and Cook It | Dr. Oz | S10 | Ep 63 | Full Episode

In this episode, Dr. Oz breaks down what you need to know before buying a holiday ham. With chef Roblé Ali, he explains the labels shoppers see at the store, from fresh and dry cured to wet cured and canned ham. Learn how to spot quality, avoid common mistakes, and choose the best option for your table.

Chef Roblé Ali then shares simple tips to cook ham like a pro, so it stays juicy and full of flavor. Dr. Oz also takes a close look at boxed side dishes like mashed potatoes and stuffing mixes. Food investigator Ali Rosen shows how to upgrade them with smarter ingredients.

The episode also covers food coloring safety. Dr. Oz reviews FDA approved dyes, while Dr. Mike Dow explains how certain dyes may affect mood and behavior. Author Jocelyn Delk Adams shares natural ways to color holiday treats using real foods.

Dermatologist Dr. Elizabeth Tanzi offers guidance on winter skin care with a moisturizing quiz and tips for dry skin. The show wraps with Dr. Oz and his grandchildren making safer non toxic slime.

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