Overcoming Goal Setting Blues: Why It Makes You Depressed and Anxious

Описание: Continuing Education for LMFT, LCSW, LPC, LMFT. NAADAC and State Accredited Education Provider Dawn-Elise Snipes, PhD, LPC NPI: 1699003533  In this video, we're going to talk about goal setting and how it can be a source of depression and anxiety.
Goal setting can be a very powerful tool, but it can also be a source of problems if it's done incorrectly. In this video, we're going to discuss why goal setting can be a source of depression and anxiety, and how you can overcome these feelings using CBT and counseling education.

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
#goalsetting #anxietyrelief #motivation
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#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Chapters:
00:00:00 - Why does goal setting make me depressed and anxious?
00:02:42 - Evaluating Thoughts on Fear of Failure
00:05:36 - Overcoming Fear of Failure and Setting Achievable Goals
00:08:36 - Evaluating Similar Situations and Learning from Failure
00:11:35 - Setting Small and Smart Goals
00:14:27 - Setting Relevant Goals
00:17:21 - Setting Smaller Goals for Success
00:20:13 - Prioritizing and Time Management
00:23:04 - Accomplishing Goals and Avoiding Distress
00:25:54 - Taking pride in doing the right thing