科學證據破解蛋白質八大迷思！別再聽信那些沒有根據的說法了

Описание: 這支影片我要藉由專家的說法和我目前蒐集到的文獻，來破解網路上流傳的蛋白質的八大迷思：

1. 一餐只能吸收 XX 克蛋白質？
2. 蛋白質要少量多餐？
3. 運動完要馬上吃蛋白質嗎？
4. 如果蛋白質吃夠，就算不運動也不會掉肌肉嗎？
5. 想要增肌減脂，猛吃蛋白質有用嗎？
6. 吃太多蛋白質會不會傷腎？
7. 大豆蛋白質會降低睪固酮嗎？
8. 吃素沒辦法吃到所有胺基酸？

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影片中提到的研究：
How much protein can the body use in a single meal for muscle-building?
Implications for daily protein distribution: https://jissn.biomedcentral.com/artic...

Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults: https://www.ncbi.nlm.nih.gov/pmc/arti...

A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males: https://pubmed.ncbi.nlm.nih.gov/27807...

Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis: https://www.ncbi.nlm.nih.gov/pmc/arti...

The Effects of High-Protein Diets on Kidney Health and Longevity: https://www.ncbi.nlm.nih.gov/pmc/arti...

Hypogonadism and erectile dysfunction associated with soy product consumption: https://pubmed.ncbi.nlm.nih.gov/21353...

Secondary Hypogonadism due to Excessive Ingestion of Isoflavone in a Man: https://www.ncbi.nlm.nih.gov/pmc/arti...

Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies: https://www.sciencedirect.com/science...

Perspective: The Public Health Case for Modernizing the Definition of Protein Quality: https://www.ncbi.nlm.nih.gov/pmc/arti...