Don't Sleep Until You Do This "1-Minute" Honest Ritual | Alan Watts
Автор: The Infinite Mind
Загружено: 2026-01-10
Просмотров: 78
Описание:
We treat the moments before sleep as a waiting room for unconsciousness, often filling them with screens or distractions to avoid the silence. But this video reveals that the transition into sleep is the most powerful "Psychological Threshold" of your day. This is the only time the ego's guard is down, and the subconscious is wide open to instruction.
Discover the "1-Minute Honest Ritual"—not a complex meditation, but a radical act of admitting where you actually are before your eyes close. Learn why "Nighttime Anxiety" is just unused energy seeking alignment, why falling asleep in "contradiction" forces your brain to rehearse your struggles all night long, and how a single moment of Sincerity can reorganize your entire psyche for the day ahead.
#SleepRitual #SubconsciousMind #NighttimeAnxiety #ShadowWork #AlanWatts #Psychology #Insomnia #Honesty
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