Mom's AcroYoga Pregnancy Timelapse

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These incredible AcroYoga moves are hard enough to perfect at the best of times.

But for one mom-to-be, she performed the spectacular moves while 38-weeks pregnant.

Sarah Downs, originally from Kentucky, but now living in Aarhus, Denmark, along with her husband Martin, recorded themselves nailing the acrobatic yoga moves as her pregnancy progressed from month 1 to 9.

The duo decided to continue practicing the extreme version of yoga even after Sarah fell pregnant with their first child in June.

Over the previous nine months, as Sarah fell more heavily pregnant, they have adapted the moves to enable them to continue performing their passion.

With Martin lying on his back, and using his hands and feet to support his wife, Sarah is able to twist, turn, and rotate into various familiar and not so familiar yoga positions.

The often gravity defying poses they pull off, often have other yogi’s watching on in amazement as they practice around Aarhus in Denmark.

And mom-to-be Sarah insists there are lots of health benefits for both mother and baby.

She said: “AcroYoga has helped me stay in good physical condition and avoid any negative side effects of pregnancy, like low back pain, swelling, fatigue.

“It’s also a mindfulness practice – it requires lots of focus and mental steadiness, because if we get distracted, our pose could fall apart.

“And while pregnancy can be emotionally and mentally overwhelming time, AcroYoga has helped me stay calm and avoid chaotic thinking.

“There are plenty of benefits for the baby, too. Many of the poses are similar to the exercises midwives recommend to help move the baby into a good position.”

VideoID: TT-4260

Rights Cleared & Verified: 02/20/2019

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