LAM Mantra | Root Chakra (Muladhara) Healing | Grounding & Stability Meditation | 9 Minutes

Описание: The Root Chakra (Muladhara) is the foundation of the human energy system.
It governs stability, survival, grounding, physical safety, and connection with the Earth.
This 9-minute mantra meditation uses the seed sound “LAM” (लं) — the traditional Beej Mantra of the Root Chakra, as described in classical yogic and tantric texts.
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🔴 About the Root Chakra (Muladhara)
• Location: Base of the spine (pelvic floor)
• Element: Earth (Prithvi)
• Colour: Red
• Sense: Smell
• Governs:
o Survival instincts
o Fear and security
o Physical vitality
o Money, shelter, and basic needs
When Muladhara is imbalanced, a person may experience fear, anxiety, insecurity, restlessness or lack of grounding.
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🕉️ Lord / Deity of the Root Chakra
In yogic tradition, Lord Ganesha is associated with the Muladhara Chakra.
He represents:
• Removal of obstacles
• Stability and wisdom
• Foundation before spiritual ascent
This is why grounding practices are always advised before higher-chakra work.
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Root Chakra (Muladhara) Bej mantra LAM chanting:
• Directly stimulates the pelvic and lower spinal region
• Creates natural resonance through vocal vibration
• Aligns breath, sound, and awareness — the original yogic method
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🧘 How to Use This Meditation
• Sit or lie down comfortably
• Keep spine relaxed
• Breathe slowly and deeply
• Allow the sound LAMMMMM to resonate internally
• Visualize red energy at the base of the spine grounding you into the Earth
Best practiced:
• Early morning or before sleep
• Barefoot on natural ground (if possible)
• With eyes closed and minimal distraction
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