Your ULTIMATE Guide to Start Working Out | How to Start, Tips & Motivation

Описание: hii everyone -
welcome back to yet another MONDAY VIDEO!
this one was a little too requested so here I come.

Want to start working out but don’t know where to begin? Or maybe you’ve started before but couldn’t stay consistent? In this video, I’m breaking down exactly how to start your fitness journey the right way from building your “why” to creating habits that actually stick.

This isn’t just about working out, it’s about creating a lifestyle that lasts.

Don’t forget to like, comment, and subscribe to follow my journey! 💖

see you in the next one 💌

instagram: @oksanjana

timecodes:
0:00-2:43 intro and my journey recap
2:43-4:20 build your WHY
4:20-5:18 set realistic goals
5:18-6:22 habit stacking
6:22-9:30 intuitive eating and protein
9:30-11:11 show up
11:11-12:25 comfort and confidence in clothing
12:25-15:17 don't fall for this

tags
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#StartYourFitnessJourney
#disciplineovermotivation