This SHOCKING Hydration Mistake Is SILENTLY Killing You | Dr. Nora Hayes

Описание: Are you drinking water all day… yet still feeling tired, foggy, stiff, or dehydrated? In this video, Dr. Nora Hayes reveals the little-known hydration mistake that silently damages your health — and the simple fix that finally helps your cells absorb the water you drink.

Most people believe dehydration is solved by “just drinking more water,” but that’s only half the truth. Dr. Hayes explains why your body needs minerals like sodium, magnesium, and potassium to pull water into your cells, why Celtic sea salt and Himalayan salt work differently than table salt, and how your daily hydration habits may be working against you without you even knowing.

If you constantly run to the bathroom… wake up tired… feel joint stiffness… struggle with digestion… or notice headaches, brain fog, or blood pressure issues — this video could change everything.
Dr. Hayes breaks down cellular hydration, sodium-potassium balance, histamine release, stomach acid dilution, and how water absorption really works.

This is the hydration lesson most people were never taught — but desperately need.

If you found this helpful, make sure to like the video and subscribe to the channel so we can help even more people fix their energy, digestion, performance, and longevity.

⚠️ DISCLAIMER
This video contains educational information written by a licensed medical doctor, Dr. Nora Hayes.
The script is authentically doctor-verified, but the voice, visuals, and presentation are AI-generated for clarity and accessibility.

This content is not meant to mislead, replace medical diagnosis, or provide personal medical treatment.
Always consult your own healthcare provider for individualized guidance.
This video follows YouTube’s medical and AI transparency policies.