#210

Описание: Fibre is having a moment — and honestly, it’s about time.

In this episode of the Holistic Health Podcast, hosts Natalie K. Douglas and Amie Skilton break down everything you actually need to know about the three main types of fibre — insoluble fibre, soluble fibre, and resistant starch — and explain which one works for what, who needs to be cautious, and why “just eat more fibre” is not helpful advice for everyone (especially sensitive guts, SIBO, or bloating).

You’ll learn:

Why most people are seriously under-eating fibre
How different fibres impact digestion, blood sugar, cholesterol, and gut health
When fibre can help… and when it can make symptoms worse

If you’re confused about fibre supplements, struggling with digestion, or want better gut health without wrecking your nervous system — this episode is for you.


LAST CHANCE TO GRAB THE GUT RESET
If you'd like to get your gut in tip-top shape (especially if fibre is tricky for you!) you can grab the Gut Reset here: https://nataliekdouglas.com/restore-n...


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TIMESTAMPS
03:13 The Importance of Fibre
05:55 Understanding Insoluble Fibre
08:58 Exploring Soluble Fibre
12:06 The Role of Resistant Starch
14:58 Practical Tips for Increasing Fibre Intake

FIND AMIE BELOW:
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Keywords: fibre, gut health, nutrition, healthy eating