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Brown Noise with Light Piano | Cure Insomnia Sleeping Music | Ambient Space Sleep Music Black Screen
Автор: Deep Sleep Beats
Загружено: 2023-04-26
Просмотров: 482
Описание:
Brown noise can help keep you asleep through the night... combine it our ambient space sleep music black screen and box breathing to reduce anxiety and promote calm.
The piano music will slowly fade over 90 minutes as the brown noise continues. Enjoy!
The technique is simple, follow the tracking along the box in middle of the screen:
1. Inhale through the nose (for a four count)
2. Hold that breathe (for a four count)
3. Exhale through the mouth (for a four count)
4. Hold again before the next inhale (for a four count)
...and repeat.
#spacesleepmusic #deepsleepbeats #brownnoise
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