The Perfect Mobility Routine for Your Hips

Описание: We are BACK!

First video of 2025 and of course I had to make it a mobility video! With the new year new me feeling still fresh I wanted to provide more tutorial and educational videos to help you all along your 2025 fitness journey!

A lot of our days is spent sitting whether its driving to and from work, sitting an an office, or just sitting at home. Way to help unlock those tight hips of yours is to stretch them both actively and passively. Today's video goes over my 5 favourite hip exercises I do to help maintain healthy hips! a by product of deathly hips is also a pain free back! If youre someone who struggle with low back pain definitely try these out and let me know how it goes!

Also if you want to look as good as you feel check you Vanquish Fitness - I've been working with them now for 2 years and I love their oversized t's, sweat pants, and elevate seamless collection! You'll always catch me in their clothes inside and outside of the gym! - (code Littlet to save)
https://www.vqfit.com

For more mobility routines check out my app! (littletapp.com)

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#lowback #healthyhips