5-Minute Hip Mobility & Core Stability Warm-Up for Runners | Improve Running Efficiency

Описание: Want to 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗵𝗶𝗽 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗰𝗼𝗿𝗲 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗶𝗺𝗲—𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀?

In this video, I walk you through a 𝗾𝘂𝗶𝗰𝗸, 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗮𝗿𝗺-𝘂𝗽 𝗳𝗼𝗿 𝗿𝘂𝗻𝗻𝗲𝗿𝘀 that improves:
✔️Hip mobility
✔️Core stability
✔️Balance and body control
✔️Running efficiency and form

This short routine focuses on:
✔️ Forefoot contact
✔️ Controlled hip movement
✔️ Core engagement
✔️ Single-leg balance

Perfect before a run, workout, or ruck—especially if you want to 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗿𝘂𝗻 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗲 𝗶𝗻𝗷𝘂𝗿𝘆 𝗿𝗶𝘀𝗸 without spending extra time warming up.

I use this style of movement prep with runners, ruckers, and active adults inside my 𝗦𝗧𝗥𝗢𝗡𝗚 𝗣𝗮𝘁𝗵 𝗦𝘆𝘀𝘁𝗲𝗺, where we focus on:

✔️Fixing movement imbalances
✔️Improving efficiency
✔️Training smarter—not harder

🏃‍♀️ 𝗪𝗵𝗼 𝘁𝗵𝗶𝘀 𝘄𝗮𝗿𝗺-𝘂𝗽 𝗶𝘀 𝗳𝗼𝗿:
Runners of all levels
Ruckers and endurance athletes
Active adults looking to stay pain-free
Anyone with tight hips or poor balance

🔁 𝗪𝗵𝗲𝗻 𝘁𝗼 𝘂𝘀𝗲 𝗶𝘁:
Before runs or workouts
As a daily movement reset
During warm-ups or travel days

🚀 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗧𝗿𝗮𝗶𝗻 𝗦𝗺𝗮𝗿𝘁𝗲𝗿?
If you want help improving movement, mobility, and performance—without constant appointments—start here:

👉 𝗙𝗿𝗲𝗲 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗰𝗿𝗲𝗲𝗻:
https://functionalwellnessscreen.well...

☎️ 𝗦𝗧𝗥𝗢𝗡𝗚 𝗣𝗮𝘁𝗵 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗖𝗮𝗹𝗹:
https://freeclaritycall.wellness-trac...

Train smarter. Move better. Stay strong—every season.

#hipmobility #corestability #STRONGPathSystem #runstronger
#painfreerunning #runningform #balancetraining #RunAndRuckStrong
#VirtualSportsMedicine #trainsmarter #activeadults #RuckTraining



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Learn more at: https://www.wellness-track.com/

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Say “Hi!” at: https://sleek.bio/drjeanette

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My company, The Wellness Track, LLC, helps runners, ruckers, and active adults with headaches, neck pain, and back pain bridge the gap between traditional healthcare and optimal performance—without constant appointments—so they can move better, feel stronger, and live healthier for life and sport.

If you would like to learn more about how to get started, visit my website https://www.wellness-track.com/ and click on the “Book Now” button to schedule a Clarity Call. I look forward to chatting with you soon!

Dr. Jeanette maintains the following credentials:
Doctor of Physical Therapy
Certified Athletic Trainer
Certified Precision Neuromuscular Therapist
Certified Personal Trainer with the National Academy of Sports Medicine
Fitness Nutrition Specialist with the National Academy of Sports Medicine
Corrective Exercise Specialist with the National Academy of Sports Medicine
Virtual Coaching Specialist with the National Academy of Sports Medicine
Exercise Is Medicine Credential with the American College of Sports Medicine
Certified Total Motion Release Coach

VIDEO disclaimer: While I make every effort to provide correct information, I am a life-long learner. I double check all my facts but please realize that the information presented may change over time. Medicine and health-related information is a constantly changing science and art. One professional may have a different way of doing things from another. I am simply presenting my views based on the current evidence I have available. I welcome any comments, suggestions, or correction of errors. By watching this video you agree not to use this video as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the video. Under no circumstances shall Jeanette De Witt, The Wellness Track, LLC, any guests or contributors to the video, or any employees, associates, or affiliates of The Wellness Track, LLC be responsible for damages arising from use of the video.

ADDITIONAL LEGAL DISCLAIMER: This video should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the video.